Body MOT 1-2-1 consultation sessions

1-2-1 consultation sessions every Monday, 12pm-5pm (45 minute sessions) at the Lancaster West Estate Community Centre. These sessions help:

Eliminate or reduce physical pains
Reduce the dependency on medicine
Manage and prevent injuries Improve mental health

If you would like to attend please contact Layla on 07436793264 or bodymotone@gmail.com

Body MOT stretch and mobility sessions

Stretch and mobility sessions every Thursday, 9.15am-11.15am at the Lancaster West Estate Community Centre
Join our stretch & mobility group sessions which aim to help improve mobility and relieve physical pain for residents through a holistic approach.
The sessions will also deliver educational and practical stretching and mobility classes that target the areas of concern for each person.
Benefits of stretch and mobility sessions include: Increased blood flow to the body

Improved posture
Helping heal and prevent injuries
Anxiety and stress relief

Please contact Layla on 074367 93264 or bodymotone@gmail.com to book a session.

Body MOT 1-2-1 consultation sessions

Body MOT stretch and mobility sessions

Soo gal

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