Baadh maktabaddayada fiidiyowyada yoga bilaashka ah si aad u hesho dhaqan ku habboon xaaladaada ama bilaw safar aad ku bogsatid. Is deji oo yaree maskaxda daal iyo jirka. Dhamaantiin laga soo bilaabo raaxada gurigaaga.
Macalinka yoga tooska ah ee internetka, Adriene wuxuu soo dhaweynayaa dhammaan heerarka ay ku jiraan bilawga dhammaystiran iyo bilawga bilawga maanta!
5 daqiiqo yoga subaxnimo
Maalintaada ku biloow habdhaqan yoga dhakhso leh oo fudud.
Daweynta walaaca
15 daqiiqo oo ah ka fiirsashada walwalku wuxuu kugu hagayaa si sahlan marka loo fiirsado guriga si aad uga baxdo walaaca, walaaca iyo isu dheelitir la'aanta firfircoon.
Yoga si loo daaweeyo walbahaarka
Waqti u qaado caafimaadkaaga maskaxda, jirka, iyo dareenkaaga 20-ka daqiiqo Yoga si aad u bogsatid walaaca.
